SOAK UP THE BENEFITS
- Arron O'Halloran
- Jan 1, 2019
- 1 min read
Used to promote wellness since ancient times, bath times can be transformed into a healing ritual with herbs, salts, clays and essential oils. (EPSON salts are a excellent source of magnesium)
I discovered a book called bathe by Suzanne Duckett which is a great read.
I found the book refreshing about bathing which may, by many, be a taken for granted activity.Highlights include, rituals from around the world, both indoors and outside;creativity in the bath; benefits from mood enhancing to muscle relaxation to sleep inducing;easy DIY treatments.
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